What does your workout routine look like? Do you always have a cool-down period after an intense weight training session? If not, then you are not getting the full benefits of your workout. This is because when you stop exercising, your body temperature spikes and it needs to be lowered gradually so that it doesn’t shock any of the organs in your body. A cool-down period should include stretching exercises for 5 minutes followed by light cardio for 10 minutes such as walking or jogging on a treadmill. periods Down Cool about information more want just I ifWhat Medicine Sports of College American -.” temperature muscle inulations accum significant are there where) work speed.,g.e ( sessions workout intensity high following also but during only not important isIt ” sessions training weight after downs cool of importanceThe__ Expert Fitness ACE,ague Mont Julie -.” down cool to time yourself give to workouts after stretches gentleUse”__ . threatening life be can which heartbeat irregular an have’t don you ensure will This. levels normal to returns rate heart your that so intensity low a at minutes ten for treadmill a onogging j or walking as such cardio Light- . injury prevent and muscles the stretch to minutes five for exerciseschingret St- more get’ll you that means This. exercise during lungs the through pumped be to needs blood less since walleric vent left the on strain reduces also exercise ending before rate heart your down cooling, Moreover. first gently out stretched not are they ifasm sp to them cause can which, relieved been have muscles your inions contract intense the because exercising wheniness dizz any prevent you helpsdown- cool complete A. pressure blood increased an from injury of risk no is there that so levels normal to down back it bring and temperature body your lower to help will this of All. treadmill a onogging j or walking as such minutes ten for cardio light by followed minutes five for exercises stretching, include should workout training weight a after perioddown- coolA
