In the past, carbohydrates were seen as a necessary evil. They’re not essential for survival like protein or fat, but they are important for energy and many bodily functions. Nowadays, however, carbs have become public enemy number one in terms of weight loss; people feel that if they cut out all carbs from their diet then they’ll be able to lose weight quickly and easily. While this is true to some extent (cutting out all carbs will result in lower caloric intake), it’s not necessarily the best way to go about losing weight-especially when you want long-term results rather than short term ones.although ( all at value caloric no has which fiber have even some; carbs and fat, protein of amounts different have foods Different! equal created are calories all not: remember But. happen inevitably will gain weight then, activity through out put we than food our from energy more take we if that being ideathe- equation” out calories vs inoriescal ” old the to back comes carbohydrates from calories many too consume to want’t don people most that reason main The? then carbs of scared so people are why So. date later a at burned be to muscles your in stored or fuel as body the by used and glucose into down broken’re they, carbohydrates eat you When. carbohydrate for term another is calorie A? anyway carbohydrate a is whatSo we stuff good the all for room leave’t doesn which nowadays restriction carb on placed emphasis much too is there, said being thisAll . levels sugar blood regulate helps it because diet their in carbohydrates more have to need may Diabetes II Type with people that suggests that now evidence’s there And. them eating after soon anytime again eat to need’t won you that so foods other than longer full feeling you keep help will carbs Eating). type what ondepending ( magnesium or potassium as such minerals as well as C and E vitamins, fiber like nutrients many contain also They. bad going of risk the without periods long for stored be can andburning- slow, energy of source excellent an are they; responsibly eaten when benefits of lot a providebsCar
